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“All F’D Up” with Miz Shawna
Sunday, July 7th, 2019 @ 3:00 pm - 4:00 pm
An event every week that begins at 3:00 pm on , repeating indefinitely
EFFECTIVE: #Fitness #Funk #Fun – A 60-minute heart-pumping, muscle toning workout fused with small bursts of aerobic dance – all under expert direction with a party worthy playlist. No experience needed. Excitement required. Prepare to sweat joyfully.
BYO – Mat, Water, Towel, Sneakers, and Positive Vibes